Coaching Options Tailored to You
Flexible coaching formats to fit your goals, schedule, and emotional bandwidth.
What This Coaching Does Differently
This work isn’t about getting more done.
It’s about finally feeling at peace in your own mind.
The real cost of ADHD isn’t just disorganization or distraction, it’s the quiet burnout from holding everything together, the guilt after emotional spirals, the loneliness of feeling misunderstood even in your closest relationships.
ADHD coaching is the gold standard for support that actually works because it honors how your brain is wired. And when your coach not only holds professional expertise but lives with ADHD too, you’re not just listened to, you’re understood.
Inside this space—whether through 1:1 or small group coaching—you’ll experience what most ADHDers never get to feel:
Calm, measured confidence in moments that used to trigger reactivity
Relationships that feel less like landmines and more like places to rest
A nervous system that finally exhales…because you’re no longer performing for safety
The deep inner knowing that you’re not broken, too much, or falling behind—you’re just learning how to lead from within authentically
You’ve done enough surviving. Now it’s time to thrive with support designed for who you truly are.
1:1 Coaching
In this highly customized coaching option, we’ll dismantle the pressure to hold it all together, reconnect you to your own authority, and build emotional resilience that actually sticks.
Here’s what you can expect:
✔️ A deeper understanding of your ADHD as it shows up in real life—especially in your relationships, reactions, and sense of self
✔️ Support that sees the nuance: ambition + exhaustion, success + self-doubt
✔️ Personalized guidance on emotional regulation, conflict cycles, boundary setting, and identity rebuilding
✔️ Tools that help you stop spiraling, self-silencing, and second-guessing—and start leading your life from clarity, not chaos ✔️ 6-8 weekly or bi-weekly 50 minute virtual sessions of deep, transformational work (with option to continue if desired)
Ready to stop managing it all alone?
Let’s talk. Click the button above or use the contact form here to book an initial session. Let’s explore what exclusive, expert-guided coaching could look like for you or a book a free 10-minute Clarity Call to learn more about how I can help.
Booking now open for January 2026!
Small Group Coaching
Inside, you’re managing more than anyone realizes: overthinking every interaction, bracing for emotional whiplash, constantly negotiating how much of yourself is “too much” to share- I know, I used to feel this way too.
Small group coaching is not a passive support group or surface-level program; it’s a highly curated, emotionally intelligent space for high-achieving ADHDers who are ready to be real. No masks. No performance. Just powerful coaching, deep learning and growth, and meaningful connection.
Inside this experience, you’ll receive:
✔️ 8 Weekly 75-minute live virtual group sessions that go beyond logistics into lived experience
✔️ A carefully chosen cohort of no more than 12 participants all walking parallel paths with different stories but shared struggles
✔️ Coaching and tools to help you regulate emotions, navigate relationship tension, and quiet your inner critic
✔️ Access to a private group chat for in-between support, shared wins, and real-time reflection
Want ADHD specific support with community?
Join us for the upcoming cohort beginning January 2026.
Limited to maximum 12 participants.
