Meet Hannah Allen
Hi, I’m Hannah
Hi, I’m Hannah— therapist turned neurodiversity affirming ADHD Coach, and someone who deeply understands what it’s like to look “put together” on the outside while feeling like chaos on the inside.
I’ve built my career helping high-achieving adults who feel stuck in cycles of overthinking, emotional overwhelm, and burnout—especially the kind of burnout that comes from masking, people-pleasing, and constantly trying to meet impossible expectations.
What I know for sure? Success doesn’t always feel how you thought it would. And functioning well doesn’t mean you’re actually well.
I created this space to change that.
My work is rooted in emotional clarity, brain and body integration, and values based self-leadership. I don’t believe in one-size-fits-all plans or forcing your brain to fit someone else’s mold. I believe in helping you build a life that reflects who you are today, and who you want to become.
If you’re ready for deeper self-trust, fewer spirals, and more aligned momentum, you’re in the right place.
Let’s do this differently. Let’s do it together.