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Small Group Coaching Cohort | Begins 10/1 | Wednesdays 6:15–7:30pm PST
The holidays are supposed to feel warm and joyful… but for ADHD brains, they can be a lot.
Disrupted routines, heightened emotions, family dynamics, constant social pressure — it’s a perfect storm for burnout. This small group coaching series is designed to help you move through the holiday season with more regulation, more connection, and a lot more self-trust.
Across 75 focused minutes each week, we’ll explore:
✨ Tools for emotional regulation and nervous system care
🧠 How to set and hold boundaries without guilt
💛 Navigating family dynamics + old emotional triggers
🤝 Communicating needs in relationships without people-pleasing
🗓 Building sustainable routines that protect your energy
This space is intentionally small, supportive, and designed for high-performing adults with ADHD who want to protect their peace and show up for what matters most this season.
You don’t need to have it all together to join — just be ready to show up for yourself.
📍 Starts Wednesday, October 1st
🔗 Zoom link sent 48 prior to 1st meeting
⏰ 6:15–7:30pm PST
📌 Limited spots; only a few left
Small Group Coaching Cohort | Begins 10/1 | Wednesdays 6:15–7:30pm PST
The holidays are supposed to feel warm and joyful… but for ADHD brains, they can be a lot.
Disrupted routines, heightened emotions, family dynamics, constant social pressure — it’s a perfect storm for burnout. This small group coaching series is designed to help you move through the holiday season with more regulation, more connection, and a lot more self-trust.
Across 75 focused minutes each week, we’ll explore:
✨ Tools for emotional regulation and nervous system care
🧠 How to set and hold boundaries without guilt
💛 Navigating family dynamics + old emotional triggers
🤝 Communicating needs in relationships without people-pleasing
🗓 Building sustainable routines that protect your energy
This space is intentionally small, supportive, and designed for high-performing adults with ADHD who want to protect their peace and show up for what matters most this season.
You don’t need to have it all together to join — just be ready to show up for yourself.
📍 Starts Wednesday, October 1st
🔗 Zoom link sent 48 prior to 1st meeting
⏰ 6:15–7:30pm PST
📌 Limited spots; only a few left